Taking it All Off: Reflections of A Loser

Listed below are resources that have helped me:

Never Say Diet: Make Five Decisions and Break the Fat Habit for Good by Chantel Hobbs
http://www.chantelhobbs.com/chantel/

The Overfed Head by Rob Stevens
http://www.theoverfedhead.com

SparkPeople Fitness and Nutrition Online Community
Free diet, fitness & weight tracking, nutrition plans, recipes, blogs and much more
http://www.sparkpeople.com

The Biggest Loser Workout DVDs: Power Sculpt, Boot Camp & Cardio Max

Couch to 5K Training Program
http://www.coolrunning.com